by Jen Nieset | Jul 20, 2020 | Blog Posts
Pain in your feet got you down? Today we will talk about the basics of plantar fasciitis and how you can reduce pain with some simple moves at home. As we have discussed previously, plantar fasciitis is one of the most common causes of heel / arch pain; it involves...
by Jen Nieset | Jun 25, 2020 | Blog Posts
Let’s chat rotator cuff strengthening shall we? This group of muscles that sits on, around, and under the shoulder blade is highly overworked and under appreciated. Pain in your shoulder? Feel like you got punched in the side of the arm? Having trouble reaching behind...
by Jen Nieset | Jun 8, 2020 | Video Blogs
Here at Fit 4 Life Physical Therapy, we believe everyone has a story and everyone’s story matters. We feel blessed that you’ve followed along this far on our journey of sharing our story with you. In this episode we share the events that resulted in opening our doors...
by Jen Nieset | May 29, 2020 | Video Blogs
You’ve heard the story of Jonah in the Bible, right? Jonah was a prophet and God asked him to go to Nineveh, a place he didn’t want to go. So he ran…as far as he could in the opposite direction. Do you ever feel like Jonah? Are you running in the...
by Jen Nieset | May 22, 2020 | Video Blogs
I am a firm believer that if God brings you to something, He will bring you through it. The summer of 2018 was my first true test of that belief. I was at work, fortunately on my lunch break, when my phone rang. It was my husband, Craig. We were waiting for the...
