by Jen Nieset | Apr 23, 2024 | Video Blogs
Can physical therapy help nerve damage? This was the question asked inside our Fit 4 Life Physical Therapy FB Wellness Community recently. The short answer is a resounding YES. The longer answer is there are several important factors that go into the HOW and HOW LONG...
by Jen Nieset | Mar 5, 2024 | Video Blogs
If you follow this page, it’s likely because you are an active adult who values your independence and wants to keep active and moving as long as possible. Perhaps you are a runner who values prevention and wellness. Perhaps you yourself are a student athlete and your...
by Jen Nieset | Feb 27, 2024 | Video Blogs
Attention Runners! Are you pushing through the pain on your runs and just not getting the results you want? Have you ever wanted someone to assess your form and help you run more efficiently? Racing Season is about to start ramping up again. Are you worried about...
by Jen Nieset | Jan 30, 2024 | Video Blogs
In today’s video blog, we are talking about feet. Your feet are your initial contact with the ground with each step you take. The posture which with your foot contacts the ground effects the alignment of the rest of your body, from the knee to the hip and...
by Jen Nieset | Jan 16, 2024 | Video Blogs
In today’s blog post, we share our best tips and advice for how to prevent shin splints. If you are a runner or court athlete, you may have had your season threatened by shin splints. They are unfortunately a common injury for many athletes. Here at Fit 4...
by Jen Nieset | Jan 9, 2024 | Video Blogs
Everyone has a story and everyone’s story matters. The doors opening here at Fit 4 Life Physical Therapy definitely involved a story. Give this short video blog a watch to learn more about the seasons of struggle that led to the decision to start my own...
