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Let’s Discuss Overtraining

Let’s Discuss Overtraining

Are you part of our Facebook Fit 4 Life Physical Therapy Wellness Community? Each week we share a Live Q & A where we answer questions like this one. What is the definition of overtraining? Always looking for ways to keep you Fit 4 Life. Questions or comments...
Should I really see a PT first?

Should I really see a PT first?

Answering this important question, shared in our Facebook Fit 4 Life Wellness Community.  The answer is a RESOUNDING yes.  Listen to hear our reasons why.   Questions or comments?  Share them below.  Ready to schedule your appointment here at Fit 4 Life?  Call...
What is Manual Therapy?

What is Manual Therapy?

In today’s video blog, we answer the question:  What is manual therapy? Recorded inside our Facebook Wellness Community, we share some exciting announcements at the front end of the video. Updates and announcements and more for you on this Friday First up! Save...
What is it you really do as Physical Therapists?

What is it you really do as Physical Therapists?

Taken from our weekly live Q & A inside our Fit 4 Life Facebook Group, this week’s video discusses what Physical Therapy means to us. Looking for a valuable group to learn from Physical Therapists? Comment below and we will invite you to our group. We help...
Healthy Knees?  Yes Please!

Healthy Knees? Yes Please!

In March, Raven Anspach, DPT shared her expertise with regards to knee pain with our community at our first ever live event here at Fit 4 Life.  The following post is an outline of her presentation as well as the recording of the event.  Participants of the class were...