by Jen Nieset | Jan 23, 2024 | Uncategorized
Last week, Raven Anspach, PT, DPT and I hosted a free community event at Fit 4 Life Physical Therapy. We wanted to create a safe environment for members of the community to come and get their questions about Dry Needling answered. This blog post features the video...
by Jen Nieset | Jan 16, 2024 | Video Blogs
In today’s blog post, we share our best tips and advice for how to prevent shin splints. If you are a runner or court athlete, you may have had your season threatened by shin splints. They are unfortunately a common injury for many athletes. Here at Fit 4...
by Jen Nieset | Jan 9, 2024 | Video Blogs
Everyone has a story and everyone’s story matters. The doors opening here at Fit 4 Life Physical Therapy definitely involved a story. Give this short video blog a watch to learn more about the seasons of struggle that led to the decision to start my own...
by Jen Nieset | Dec 19, 2023 | Video Blogs
What does referred pain mean? As we have been discussing dry needling here at Fit 4 Life Physical Therapy and how we plan to use it to help our clients, we wanted to talk a bit more about pain and how it is perceived by the body. Pain can be local to your problem,...
by Jen Nieset | Dec 12, 2023 | Video Blogs
This past December, Raven and I participated in Dry Needling-1, an introduction course to dry needling. We are both excited to bring this effective manual therapy technique to our patients. Give this short video a listen as Raven explains some of the basic...
