by Jen Nieset | Nov 17, 2020 | Blog Posts
So many of my patients need to work on strengthening their glute muscles. Our sedentary jobs and postures do nothing to make these muscles work. Our glutes are major muscles, they support our spine, help our postural alignment, contribute to our core, and do much to...
by Jen Nieset | Aug 26, 2020 | Blog Posts
How does this history sound? “My pain started last fall sometime. I didn’t really do anything I can thing remember, it just started aching. It’s not there all the time, I can’t sit very long, certainly can’t drive long distances. I am...
by Jen Nieset | Jul 20, 2020 | Blog Posts
Pain in your feet got you down? Today we will talk about the basics of plantar fasciitis and how you can reduce pain with some simple moves at home. As we have discussed previously, plantar fasciitis is one of the most common causes of heel / arch pain; it involves...
by Jen Nieset | Jun 25, 2020 | Blog Posts
Let’s chat rotator cuff strengthening shall we? This group of muscles that sits on, around, and under the shoulder blade is highly overworked and under appreciated. Pain in your shoulder? Feel like you got punched in the side of the arm? Having trouble reaching behind...
by Jen Nieset | Jun 8, 2020 | Video Blogs
Here at Fit 4 Life Physical Therapy, we believe everyone has a story and everyone’s story matters. We feel blessed that you’ve followed along this far on our journey of sharing our story with you. In this episode we share the events that resulted in opening our doors...
