by Jen Nieset | Mar 17, 2023 | Video Blogs
In March, Raven Anspach, DPT shared her expertise with regards to knee pain with our community at our first ever live event here at Fit 4 Life. The following post is an outline of her presentation as well as the recording of the event. Participants of the class were...
by Jen Nieset | Mar 7, 2023 | Video Blogs
In January of 2023, Fit 4 Life’s family grew once again. Raven Anspach, DPT, joined our TEAM of life changing physical therapists. Introducing Raven: Raven received her clinical doctorate in physical therapy from the University of Saint Augustine for Health...
by Jen Nieset | Feb 26, 2023 | Video Blogs
“I am a runner. What are the best exercises I can do to avoid injuries?” Such a good question! As a lifetime runner myself, married to a runner, having 3/4 children who run, and 23 years of physical therapy experience treating runners, I have a few ideas....
by Jen Nieset | Feb 23, 2023 | Video Blogs
“I didn’t do anything to hurt my shoulder. It just aches now and I can’t throw a ball with my kid in the yard or fasten my bra. Why does my shoulder hurt?” This is a common question I get in the office. Watch this video to learn a bit more...
by Jen Nieset | Feb 6, 2023 | Blog Posts
What can I do for my nagging knee pain? Well, that’s a good question. We don’t have a recipe book at our disposal as physical therapists BUT we can make some generalizations. Here are my top 2 pieces of advice if your knee is bothering you: 1- Fix your...
