Services
We take a different approach to physical therapy at Fit 4 Life Physical Therapy by treating the whole person and getting to the root cause of your pain. You don’t need a doctor’s referral or prescription to get physical therapy. Choose Fit 4 Life Physical Therapy before pursuing surgery or pain medications. Our patients tell us they only wish they would have tried Fit 4 Life Physical Therapy sooner.
Learn more about our services and personalized approach to physical therapy that you won’t find at a typical medical physical therapy practice.
- Full-hour treatment sessions, one-on-one with a certified, experienced physical therapist
- McKenzie Method® credentialed physical therapy with a spine specialist
- Innovative Graston® technique for acute and chronic soft tissue injury.
McKenzie-based Physical Therapy
Graston® Technique
Manual Therapy & MyoKinesthetic System (MYK)
Dry Needling
Therapeutic Exercise
Injury Prevention
Workplace Safety
Wellness Partners
Supplement Your Lifestyle
McKenzie-based Physical Therapy
Neck and back pain can be debilitating, degrading your quality of life and ability to enjoy the activities you love—and time with the people you love, too. The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) is a research and evidence based clinical practice that is known to show results in as little as two to three visits. This specialty physical therapy approach is cost-effective—treatment without expensive tests and surgeries. It is also preventative, providing you with the tools to move comfortably through life.
Get back to really living. Learn more about Fit 4 Life Physical Therapy McKenzie Method® and MDT physical therapy.
Graston® Technique
This innovative soft tissue mobilization physical therapy uses stainless steel instruments to identify muscle knots, fibrous tissue, and scar tissue, dispersing it to solve soft tissue injuries. The Graston® Technique is highly effective in treating ankle pain, carpal tunnel syndrome, tennis and golfer’s elbow, hip pain, plantar fasciitis, rotator cuff tendinitis and trigger finger.
Manual Therapy and MyoKinesthetic System (MYK)
The basis of physical therapy, our Fit 4 Life Physical Therapy manual therapy approach involves soft tissue mobilization and manipulation, myofascial release, and mobilizations for the spine and joints. But before this, we often perform a postural assessment using the MyoKinesthetic System (MYK) to identify the root of your pain within the nervous system. Then, we rebalance the nervous system with muscle stretching and precise movements. Patients feel a marked improvement within two to four visits.
- Alleviate pain from headaches, low back problems, shoulder and knee injuries, sciatica, and other chronic conditions.
- Restore movement and function from sports injuries like shin splints, tennis, and golfer’s elbow.
- Address degenerative conditions and carpal tunnel syndrome.
- Improve posture and balance to prevent injury.
Schedule a consultation with a Fit 4 Life Physical Therapy MYK physical therapy specialist today. You do not need a doctor’s referral or prescription
Dry Needling
Dry needling to trigger points can stimulate muscles, relieve pain, and improve range of motion. Dry needling is a highly effective, non-invasive way to decrease tightness, increase blood flow and reduce pain. Fit 4 Life Physical Therapy provides dry needling—also called intramuscular stimulation—as a stand-alone therapy or in conjunction with other physical therapy solutions based on your needs.
At Fit 4 Life Physical Therapy we offer a menu of innovative physical therapy services so you can get the care you need at one practice without a referral or prescription.
Therapeutic Exercise
Movement is the core of living a healthy, active life and preventing injury. At Fit 4 Life Physical Therapy, therapeutic exercise during one-on-one sessions with a physical therapist help you realize your personal goals. Through exercise, we address strength, posture, flexibility, and balance. Improve range of motion, regain strength, speed up healing and live your best life.
Learn more about therapeutic exercise as a whole-body approach to improving your health.
Injury Prevention Screens
Maintain your active, healthy lifestyle by identifying issues that might predispose you to injury. A Fit 4 Life Physical Therapy physical therapist will address foot posture, strength, and flexibility.
Book a free injury prevention screening at Fit 4 Life Physical Therapy, or ask us about coming to your workplace or community group.
Workplace Safety
Head off strains, sprains, pulls and pain. Workplace safety physical therapy helps you stay safe on and off the job and is tailored to your employee population’s needs. Employers can select from a number of comprehensive workplace packages that can help stop lost-time due to injury. On-site sessions are a convenient, smart investment in your team members’ health and wellness—and your bottom line. They can include stretching, strengthening, lifting, positioning techniques and more.
For some organizations, workers’ compensation is their largest expense. By instituting an on-site physical therapy program that specifically targets high-risk injuries, you’re protecting your people while possibly saving on costly premiums.
The value to a workplace safety physical therapy plan goes far beyond dollars and cents.
- Increase employee retention
- Prevent injury
- Improve health and wellbeing
- Foster teambuilding
- Provide access to physical therapy
- Boost job satisfaction
Wellness Partners—Certified Functional Health Provider, Massage Therapy and Personal Training
Show up to life as your best self. Fit 4 Life Physical Therapy is proud to have linked arms with four Partners In Health to help you achieve optimal wellness in all facets of life to improve flexibility, and strength, and recover from injury. To be connected to one of our Partners in Health, send us a message today.
Supplement Your Lifestyle
Are you always on the run, grabbing meals to-go or reaching for whatever you can find that’s quick, easy, and mobile to eat? We get it. In our fast-paced lives, fueling our bodies with essential nutrients can be a real challenge. As an active individual, are you looking for some smart supplements to support a fitness program or busy life?
Check out our supplement resources to learn how you can fuel your body to show up for life—and beyond.
Call Us Today!
Our Hours*
Mon — 8:30 am – 2:00 pm
Tues — 8:30 am – 5:30 pm
Wed — 8:30 am – 2:00 pm
Thur — 8:30 am – 8:00 pm
Fri — 8:30 am – 5:30 pm
Sat, Sun — Closed
*Additional hours by appointment
7555 Fredle Drive, Suite 240
Concord, Ohio 44077