by Jen Nieset | Jan 10, 2023 | Video Blogs
I had three patients in the office this week who had rolled their ankles. For all of them, it wasn’t the first time this had happened. You see, once you roll an ankle, you are predisposed to roll it again UNLESS you take action Watch this recently recorded video...
by Jen Nieset | Dec 16, 2022 | Video Blogs
Without a doubt, most of my patients who see me in the office will be asked at one point or another if they stretch. How do I know if they are or are not regularly stretching? Usually by their overall flexibility. For years, even as a Physical Therapist, I attempted...
by Jen Nieset | Nov 24, 2022 | Video Blogs
Nagging neck pain got you down? I can help! Give this short video a watch to learn my top 3 tips to help that nagging neck pain. Comment below with something valuable you learned. Tried all of these things already and fed up with your pain? Give us a call back to...
by Jen Nieset | Nov 17, 2022 | Video Blogs
Many of my patients want to know how to prevent pain. Is it possible to prevent XYZ pain? I believe very often the answer is yes. We usually have signs present before symptoms start. Your posture is an outward sign of what’s going on inside your system, aka...
by Jen Nieset | Nov 10, 2022 | Video Blogs
Why are flat feet a problem? How do you know if you have them, and can you fix them? Such good questions! Flat feet are a common finding in my patients. Sometimes it is foot pain that brings the patient in. Sometimes I find flat feet in patients with completely...
by Jen Nieset | Oct 13, 2022 | Video Blogs
20+ years as a Physical Therapist has taught me that oftentimes people don’t quite understand what it is we do as Physical Therapists. These are 5 things…or P’s, that PT can help with: 1- Posture 2- Pain 3- Prevention 4- Pre-surgery 5- Post-surgery...
