by Jen Nieset | Apr 18, 2023 | Video Blogs
In today’s video blog, we answer the question: What is manual therapy? Recorded inside our Facebook Wellness Community, we share some exciting announcements at the front end of the video. Updates and announcements and more for you on this Friday First up! Save...
by Jen Nieset | Mar 30, 2023 | Video Blogs
Taken from our weekly live Q & A inside our Fit 4 Life Facebook Group, this week’s video discusses what Physical Therapy means to us. Looking for a valuable group to learn from Physical Therapists? Comment below and we will invite you to our group. We help...
by Jen Nieset | Mar 17, 2023 | Video Blogs
In March, Raven Anspach, DPT shared her expertise with regards to knee pain with our community at our first ever live event here at Fit 4 Life. The following post is an outline of her presentation as well as the recording of the event. Participants of the class were...
by Jen Nieset | Mar 7, 2023 | Video Blogs
In January of 2023, Fit 4 Life’s family grew once again. Raven Anspach, DPT, joined our TEAM of life changing physical therapists. Introducing Raven: Raven received her clinical doctorate in physical therapy from the University of Saint Augustine for Health...
by Jen Nieset | Feb 26, 2023 | Video Blogs
“I am a runner. What are the best exercises I can do to avoid injuries?” Such a good question! As a lifetime runner myself, married to a runner, having 3/4 children who run, and 23 years of physical therapy experience treating runners, I have a few ideas....
by Jen Nieset | Feb 23, 2023 | Video Blogs
“I didn’t do anything to hurt my shoulder. It just aches now and I can’t throw a ball with my kid in the yard or fasten my bra. Why does my shoulder hurt?” This is a common question I get in the office. Watch this video to learn a bit more...
