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Let’s Discuss Overtraining

Let’s Discuss Overtraining

Are you part of our Facebook Fit 4 Life Physical Therapy Wellness Community? Each week we share a Live Q & A where we answer questions like this one. What is the definition of overtraining? Always looking for ways to keep you Fit 4 Life. Questions or comments...
Should I really see a PT first?

Should I really see a PT first?

Answering this important question, shared in our Facebook Fit 4 Life Wellness Community.  The answer is a RESOUNDING yes.  Listen to hear our reasons why.   Questions or comments?  Share them below.  Ready to schedule your appointment here at Fit 4 Life?  Call...