by Jen Nieset | Dec 19, 2023 | Video Blogs
What does referred pain mean? As we have been discussing dry needling here at Fit 4 Life Physical Therapy and how we plan to use it to help our clients, we wanted to talk a bit more about pain and how it is perceived by the body. Pain can be local to your problem,...
by Jen Nieset | Dec 12, 2023 | Video Blogs
This past December, Raven and I participated in Dry Needling-1, an introduction course to dry needling. We are both excited to bring this effective manual therapy technique to our patients. Give this short video a listen as Raven explains some of the basic...
by Jen Nieset | Nov 28, 2023 | Video Blogs
I want to share a story with you if that’s okay with you.Two summers ago, I met Dr Regina Rosace at the Live Well Community Event held on Chardon’s square. We had known each other from a distance for several years. She approached our table that day and we...
by Jen Nieset | Nov 13, 2023 | Video Blogs
Spring and Fall, two seasons here in NE Ohio where seasonal allergies can get the best of people. Listen to our allergy expert, Dr. Raven Anspach, PT, DPT as she shares the tools she has at her disposal to help with your sinus pressure and headaches. Ready to take...
by Jen Nieset | Oct 10, 2023 | Video Blogs
Let’s talk about shoulder pain today. To get to the meat of the content, move the video above to 4:30 in the recording. Questions about your shoulder pain? Comments or questions welcomed below. Here at Fit 4 Life Physical Therapy, we help active people...
by Jen Nieset | Sep 26, 2023 | Video Blogs
Acute back pain, when it strikes, can be debilitating, threatening to derail a vacation or result in lost work. In today’s FB live recording, we share our top tips for precisely what to do when back pain strikes. Fast forward to 4:17 on the video to begin the...
