by Jen Nieset | Aug 26, 2020 | Blog Posts
How does this history sound? “My pain started last fall sometime. I didn’t really do anything I can thing remember, it just started aching. It’s not there all the time, I can’t sit very long, certainly can’t drive long distances. I am...
by Jen Nieset | Jul 20, 2020 | Blog Posts
Pain in your feet got you down? Today we will talk about the basics of plantar fasciitis and how you can reduce pain with some simple moves at home. As we have discussed previously, plantar fasciitis is one of the most common causes of heel / arch pain; it involves...
by Jen Nieset | Jun 25, 2020 | Blog Posts
Let’s chat rotator cuff strengthening shall we? This group of muscles that sits on, around, and under the shoulder blade is highly overworked and under appreciated. Pain in your shoulder? Feel like you got punched in the side of the arm? Having trouble reaching behind...
by Jen Nieset | May 11, 2020 | Blog Posts
HI there friends, this special post is taken from my recent guest blog log entry for Alex Wollschleger Strength and Conditioning. Hi there friends! My name is Jennifer Nieset. I am a Physical Therapist and owner of Fit 4 Life PT here in Concord Ohio. I am here...
by Jen Nieset | May 11, 2020 | Blog Posts
I heard an instructor once share in a course that if all of my tools as a Physical Therapist were removed and POSTURE was the only thing I could use to help a patient, I would have one of the most powerful tools. As we find ourselves at home and in perhaps more...
by Jen Nieset | May 8, 2020 | Blog Posts
At Fit 4 Life Physical Therapy, we believe your story matters. We help fit, active, healthy people, recover from pain and injury, to get back to doing what they love quickly. Our practice is built around four pillars, posture, strength, flexibility, and balance. Each...
