by Jen Nieset | Mar 25, 2025 | Blog Posts
Today I want to talk about an important topic for all runners out there: injury prevention. As runners, we know that staying healthy is key to enjoying the sport and achieving our goals, and preventing injuries is an essential part of that. So, what can we do to...
by Jen Nieset | Mar 4, 2025 | Blog Posts
The type of injuries we see in our young athletes strongly correlates with age and development. Today’s blog will focus on the three types of injuries we see most often in the young athlete and how we differentiate what may be going on. Tendon injuries. Bone...
by Jen Nieset | Feb 25, 2025 | Blog Posts
Figure skating is a sport that combines grace, power, and precision. Whether you’re perfecting your spins, landing jumps, or working on footwork, your body endures intense physical demands. Unfortunately, injuries are common, and without proper care, they can sideline...
by Jen Nieset | May 28, 2024 | Blog Posts
Did you know that your scars are a huge source of myofascial restriction in your body? When your muscles, surrounded by fascia (think Saran Wrap), cannot move freely, its effects can be felt throughout your body. Why is this, you ask? Because your body is a closed...
by Jen Nieset | Feb 6, 2023 | Blog Posts
What can I do for my nagging knee pain? Well, that’s a good question. We don’t have a recipe book at our disposal as physical therapists BUT we can make some generalizations. Here are my top 2 pieces of advice if your knee is bothering you: 1- Fix your...
