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Pain in the shoulder got you down?  We can help!

Pain in the shoulder got you down? We can help!

Let’s chat rotator cuff strengthening shall we? This group of muscles that sits on, around, and under the shoulder blade is highly overworked and under appreciated. Pain in your shoulder? Feel like you got punched in the side of the arm? Having trouble reaching behind...
Strength for the Journey.  Part 3 My Jonah Story

Strength for the Journey. Part 3 My Jonah Story

You’ve heard the story of Jonah in the Bible, right?  Jonah was a prophet and God asked him to go to Nineveh, a place he didn’t want to go. So he ran…as far as he could in the opposite direction.  Do you ever feel like Jonah?  Are you running in the...
Strength for the Journey.  Part 2 Prostate Cancer

Strength for the Journey. Part 2 Prostate Cancer

I am a firm believer that if God brings you to something, He will bring you through it. The summer of  2018 was my first true test of that belief.  I was at work, fortunately on my lunch break, when my phone rang.  It was my husband, Craig.  We were waiting for the...
Strength for the Journey.  Part 1  Boston 2018

Strength for the Journey. Part 1 Boston 2018

Here at Fit 4 Life Physical Therapy, we believe everyone has a story and everyone’s story matters. While we are walking this journey of COVID-19, I felt compelled to share my story with you. Please stay tuned as I share my five part story with you. Over the next few...