by Jen Nieset | Nov 17, 2022 | Video Blogs
Many of my patients want to know how to prevent pain. Is it possible to prevent XYZ pain? I believe very often the answer is yes. We usually have signs present before symptoms start. Your posture is an outward sign of what’s going on inside your system, aka...
by Jen Nieset | Nov 10, 2022 | Video Blogs
Why are flat feet a problem? How do you know if you have them, and can you fix them? Such good questions! Flat feet are a common finding in my patients. Sometimes it is foot pain that brings the patient in. Sometimes I find flat feet in patients with completely...
by Jen Nieset | Oct 13, 2022 | Video Blogs
20+ years as a Physical Therapist has taught me that oftentimes people don’t quite understand what it is we do as Physical Therapists. These are 5 things…or P’s, that PT can help with: 1- Posture 2- Pain 3- Prevention 4- Pre-surgery 5- Post-surgery...
by Jen Nieset | Aug 31, 2022 | Blog Posts
I have several patients in my care now with pain on the side of their hips. Three are women in their 40s and one is a young runner. When I see a few patients who have the same problem and I teach them the same thing, it causes me to pause and remember to teach...
by Jen Nieset | Jun 30, 2021 | Blog Posts
It’s that time of year again. Most of us can be found outside on these beautiful spring and summer days working in the yard. From weeding, to preparing the garden, to mulching, these outside activities have a way of leading to a pain in the back. I was reminded...
