by Jen Nieset | Mar 7, 2023 | Video Blogs
In January of 2023, Fit 4 Life’s family grew once again. Raven Anspach, DPT, joined our TEAM of life changing physical therapists. Introducing Raven: Raven received her clinical doctorate in physical therapy from the University of Saint Augustine for Health...
by Jen Nieset | Feb 26, 2023 | Video Blogs
“I am a runner. What are the best exercises I can do to avoid injuries?” Such a good question! As a lifetime runner myself, married to a runner, having 3/4 children who run, and 23 years of physical therapy experience treating runners, I have a few ideas....
by Jen Nieset | Feb 23, 2023 | Video Blogs
“I didn’t do anything to hurt my shoulder. It just aches now and I can’t throw a ball with my kid in the yard or fasten my bra. Why does my shoulder hurt?” This is a common question I get in the office. Watch this video to learn a bit more...
by Jen Nieset | Feb 6, 2023 | Blog Posts
What can I do for my nagging knee pain? Well, that’s a good question. We don’t have a recipe book at our disposal as physical therapists BUT we can make some generalizations. Here are my top 2 pieces of advice if your knee is bothering you: 1- Fix your...
by Jen Nieset | Jan 10, 2023 | Video Blogs
I had three patients in the office this week who had rolled their ankles. For all of them, it wasn’t the first time this had happened. You see, once you roll an ankle, you are predisposed to roll it again UNLESS you take action Watch this recently recorded video...
