by Jen Nieset | May 28, 2024 | Blog Posts
Did you know that your scars are a huge source of myofascial restriction in your body? When your muscles, surrounded by fascia (think Saran Wrap), cannot move freely, its effects can be felt throughout your body. Why is this, you ask? Because your body is a closed...
by Jen Nieset | Apr 23, 2024 | Video Blogs
Can physical therapy help nerve damage? This was the question asked inside our Fit 4 Life Physical Therapy FB Wellness Community recently. The short answer is a resounding YES. The longer answer is there are several important factors that go into the HOW and HOW LONG...
by Jen Nieset | Mar 5, 2024 | Video Blogs
If you follow this page, it’s likely because you are an active adult who values your independence and wants to keep active and moving as long as possible. Perhaps you are a runner who values prevention and wellness. Perhaps you yourself are a student athlete and your...
by Jen Nieset | Feb 27, 2024 | Video Blogs
Attention Runners! Are you pushing through the pain on your runs and just not getting the results you want? Have you ever wanted someone to assess your form and help you run more efficiently? Racing Season is about to start ramping up again. Are you worried about...
by Jen Nieset | Jan 30, 2024 | Video Blogs
In today’s video blog, we are talking about feet. Your feet are your initial contact with the ground with each step you take. The posture which with your foot contacts the ground effects the alignment of the rest of your body, from the knee to the hip and...
