by Jen Nieset | Mar 18, 2025 | Uncategorized
We had a patient reach out recently inquiring about myofascial release. She was uncertain about what it was but had heard it could likely help her with some pain she was experiencing. The goal of today’s blog is to educate on what myofascial release is,...
by Jen Nieset | Mar 4, 2025 | Blog Posts
The type of injuries we see in our young athletes strongly correlates with age and development. Today’s blog will focus on the three types of injuries we see most often in the young athlete and how we differentiate what may be going on. Tendon injuries. Bone...
by Jen Nieset | Feb 25, 2025 | Blog Posts
Figure skating is a sport that combines grace, power, and precision. Whether you’re perfecting your spins, landing jumps, or working on footwork, your body endures intense physical demands. Unfortunately, injuries are common, and without proper care, they can sideline...
by Jen Nieset | Feb 20, 2025 | Uncategorized
February is Heart Health Month! Jennifer Nieset, PT and Owner of Fit 4 Life Physical Therapy in Concord was asked by Dr. Bill Sopchak of Sopchak Natural Health & Wellness to share a seminar on heart health for his patient population. Today’s blog post is a...
by Jen Nieset | Jun 11, 2024 | Uncategorized
In our quest to continue to be the go-to provider for the runners in our area, I am continually learning from the experts in our field. I am 2/3 of the way through a continuing education course led by 3 of the top Physical Therapists in the field working with elite...
