by Jen Nieset | Mar 25, 2025 | Blog Posts
Today I want to talk about an important topic for all runners out there: injury prevention. As runners, we know that staying healthy is key to enjoying the sport and achieving our goals, and preventing injuries is an essential part of that. So, what can we do to...
by Jen Nieset | Mar 18, 2025 | Uncategorized
We had a patient reach out recently inquiring about myofascial release. She was uncertain about what it was but had heard it could likely help her with some pain she was experiencing. The goal of today’s blog is to educate on what myofascial release is,...
by Jen Nieset | Mar 4, 2025 | Blog Posts
The type of injuries we see in our young athletes strongly correlates with age and development. Today’s blog will focus on the three types of injuries we see most often in the young athlete and how we differentiate what may be going on. Tendon injuries. Bone...
by Jen Nieset | Feb 25, 2025 | Blog Posts
Figure skating is a sport that combines grace, power, and precision. Whether you’re perfecting your spins, landing jumps, or working on footwork, your body endures intense physical demands. Unfortunately, injuries are common, and without proper care, they can sideline...
by Jen Nieset | Feb 20, 2025 | Uncategorized
February is Heart Health Month! Jennifer Nieset, PT and Owner of Fit 4 Life Physical Therapy in Concord was asked by Dr. Bill Sopchak of Sopchak Natural Health & Wellness to share a seminar on heart health for his patient population. Today’s blog post is a...
