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Injury Prevention Basics for Runners

Injury Prevention Basics for Runners

Today I want to talk about an important topic for all runners out there: injury prevention. As runners, we know that staying healthy is key to enjoying the sport and achieving our goals, and preventing injuries is an essential part of that. So, what can we do to...
What is Myofascial Release

What is Myofascial Release

We had a patient reach out recently inquiring about myofascial release.  She was uncertain about what it was but had heard it could likely help her with some pain she was experiencing.   The goal of today’s blog is to educate on what myofascial release is,...