What can I do for my nagging knee pain? Well, that’s a good question. We don’t have a recipe book at our disposal as physical therapists BUT we can make some generalizations. Here are my top 2 pieces of advice if your knee is bothering you:
1- Fix your Feet (Refer to my Fix your flat feet PDF for how to do this. Don’t have that yet? Comment flat feet below this and we will send it to you).
2- Strengthen your hips. I have a helpful blog post on how to fire up your glutes (see previous post).
If you are experiencing nagging knee pain, give these tips a try. If you want more help, we do offer a 20-minute session, during which time we can do a brief assessment to help identify what’s going on and make a recommendation for getting you over that nagging pain. Use the Ask About Availability link on our website or call 440-340-3717 today. Same day appointments are often available.
