In today’s blog post, we share our best tips and advice for how to prevent shin splints. If you are a runner or court athlete, you may have had your season threatened by shin splints. They are unfortunately a common injury for many athletes. Here at Fit 4 Life Physical Therapy, we believe prevention is far better than reaction. Give this short video blog to learn some actionable tips you can take to prevent shin splints.
PS. Advance the video to about the 6-minute mark to bypass the announcements at the front end of the video.
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