“I am a runner. What are the best exercises I can do to avoid injuries?”
Such a good question! As a lifetime runner myself, married to a runner, having 3/4 children who run, and 23 years of physical therapy experience treating runners, I have a few ideas. Give this short video a watch.
I recently created a FREE guide: 10 Best Exercises for Runners. If you are local to NE Ohio. I will now be offering 3 FREE 20-minute injury prevention screens each week in the office. Use the Ask About Availability form on our website to request your appointment. I will assess your posture, alignment, feet, strength and flexibility. I will provide you with a recommendation for running shoes as well as specific areas you need to address in order to prevent injuries.
Looking for the PDF, Comment RUNNER below this blog and we will send it your way.
Ready to schedule your personal screening? Call 440-340-3717.
We look forward to hearing your story.
