Many of my patients want to know how to prevent pain. Is it possible to prevent XYZ pain? I believe very often the answer is yes. We usually have signs present before symptoms start. Your posture is an outward sign of what’s going on inside your system, aka machine of a body. A skilled PT can look at your posture and get a pretty good idea that something is going on that may lead to injury.
Here are my top tips for preventing pain:
1- KEEP MOVING -> movement is medicine.
2- Learn about what good posture looks like. (see the Blog section of my website)
3- Check your motion.(Use this caption below only on IG since the whole video will be uploaded to FB)
To learn more, or watch the whole video, head over to our YouTube channel.
Questions about your pain and how to prevent it? Comment below and share this with a friend.
